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Gramdalf is all about leading a fit and healthy lifestyle. Whether you are a late starter or looking for ways to up your health game, this is the place for you. Dealing with post motherhood weight woes? Or are you unable to gain weight? Want to leave hard to get rid of unhealthy habits? Don't worry, we have it all covered. With information ranging from fitness and workout to general wellness, here you can get the best of tips on diet and nutrition, weightloss regimes, remedies and recipes to keep your healthy life rolling. So you want to gain it or shed it, we will help you do it gram by gram!